Personal Training
Experienced PERSONAL TRAINING with a HOLISTIC approach to
MIND, BODY & SOUL... Paying attention to the creation of a Pain-Free, Efficient, Healthy Lifestyle that works for you...
My sessions incorporate Pilates, with an emphasis on Posture Correction, Functional Movement and Mobility, as a basis to your Fitness Goals. I also focus on getting your Correct Muscles activating through movement and assist you in ensuring your right muscles work in all activities you do outside of our sessions, to assist you in improving your posture and becoming pain-free & injury-free. I assist you in Mindsets to help you achieve your goals whether they be personal, exercise related or health related. I offer you Nutritional Support and a Spiritual Outlook, if needed, on what could be affecting your posture or diagnosis, if you have any, using my expertise, and my innate abilities to Read Your Energy, Channel Messages & Heal
Whether you are looking for :
* Posture Correction
* Weight Loss
* Toning
* Gaining Muscle
* Overall Mobility
* Sports Related Fitness
* Rehabilitation
* Pre and Post-Natal
* Better Body Awareness
* A Pain-Free or Injury-Free Life
* Assistance In Creating A Sustainable Healthy Lifestyle
* A Spiritual Outlook To Your Fitness & Wellbeing
I can assist you
With 14 years experience in Personal Training in the United Kingdom and South Africa, plus my Fitness Experience since I was 5 years old and vast Nutritional Experience, having to watch everything that I ate. Together with Pilates, Functional Training, Life Experiences & Spiritual Living enriching my expertise, I am very passionate about getting you to feel and look your best
The training can be done :
* In-person or Online
* 1-on-1
* With a Partner
* In Groups
So whether you would prefer to do Personal Training alone or with others... Online, in the privacy of your own Home, out in Nature or in a Private Studio in Wandsworth - Integrated Core Exercise (ICE Fitness)
I can assist you with your fitness and well-being journey
" Training with Vanessa is exhausting but very rewarding. She pushes you to a level you do not think you are capable of and caters the exercises to your objectives. I have noticed an improvement in my technique and have felt muscles that I had clearly never used before! The sessions with Vanessa fly by and whilst hard work, very enjoyable "
- Sheena B
Find out more about the options and prices
muscle Release classes
I am offering affordable assistance from the comfort of your own home, with 1-on-1 sessions and small online classes, allowing adequate attention to all participants. With the option of in-person sessions and classes too
I created these classes inspired by my existing clients, who need to release their muscles, but do not feel like they have the drive, motivation, the skill or the will power to do it on their own
So whether you
~ Are not sure what you need to do
~ Are not sure where you need to roll to achieve your goal
~ Run away from the pain before your muscles release
~ You are aching after your muscle releases
~ Just need that moral support
These classes are for you
Whether you need to release muscles to
~ Correct your posture
~ Compliment your exercise plan
~ Release body aches
~ Prepare for a sports event
Or more...
I have all options available to assist you in your muscle releasing, whether you would like 1-on-1 support, for tailored support and advice, you are looking for an inexpensive way of doing it and are content or desiring group support, whether you prefer in-person to online. I have all the options available for you
As I am a Personal Trainer, I do take these classes seriously and do my best to give my undivided attention to everyone, and match it to you having your own Personal Training session. So the classes are small to allow adequate attention to be given to everyone
At the moment I have 4 classes running per week. As the popularity grows the classes will become more suitable to your needs and availability
The classes running at the moment are
Monday - Upper Body @ 6:00am
- Lower Body @ 7:00pm
Thursday - Lower Body @ 6:30am
- Upper Body @ 7:30pm
If some other days and times suite you better or you would like to find out more information, please let me know
I am offering Intro Packages for all preferences, which includes
~ Consultation
~ Posture Assessment
~ 2 x Sessions or Classes
So whether you prefer classes or 1-on-1, online or in person, there is a package for you. You can find the pricing, by clicking on this link "Prices"
To do the classes online, you will need a
~ Mat
~ Foam Roller
~ Lacrosse/Tennis Ball
I can give recommendations of the best types of equipment to get, where to get them and for the best price
Exercise Correction Classes & Sessions
Do you feel lost sometimes in your workout, unsure on how to do the exercises correctly... Wondering how your body is meant to function correctly through exercises?... How do you get certain muscles to work for you?... Why your body pains for extended time after certain exercises?... Or how do you prevent injuries?...
I am offering affordable assistance from the comfort of your own home, with a 1-on-1 session or a small online class, allowing adequate attention to all participants. With the option of a in-person session or classes too
Through this session/class I use common basic exercises to explain how to do exercises correctly and what to watch out for when doing any exercises. There are basic pointers be aware of that will ensure you do any exercise, action or activity correctly. Preventing injuries and to assist you in creating optimum performance of your body
What you learn in this class/session is a foundation of all activities, which you can use as you build into any activities, expanding your physical bodies abilities
I created this class/session, as I see so many people putting their time, energy and sweat into workouts, and doing them all wrong, not foreseeing their future injuries. This includes seeing runners forms as they run past me
I have alot of passion for this work and people's wellbeing. So if I can try and help, I will...
Spiritual Advisor
From a very early age, I was destined to feel, think and act differently so that I could pursue my life’s purpose of helping people heal, overcome their adversities and inspire them to reach their full potential
This awareness, lifelong commitment to spiritual practices and studies, together with my natural sensitivity to energy and intuitive healing abilities, has empowered me to empathize, analyze and work with people therapeutically
My non-judgmental, non-biased approach, acquired through my own life experiences, patience and understanding of universal law, provides fertile ground for those requiring assistance through life’s difficulties and unlocking their true potential
Together with my other abilities, I am able to assist in releasing trauma & painful experiences, overcoming addictions, anxiety, depression, phobias, emotional & mental issues, illness and any other unnecessary suffering
Find out more about the options and prices
As true reflections of each other, my soul’s inherent and loving nature has a moral obligation to serve and empower those who struggle to see theirs in its true and beautiful form
I am so blessed to offer a gentle natured, dedicated and supporting environment where people may discuss the things that no longer serve them. I will assist you to feel your true authentic healthy self, allowing you to feel lighter, healthier and free from worry
This Synergistic Radiance service does not work with a pre-planned programme. I work with each person individually depending on the individual’s interests & goals. Each session is different and tailored to you and the direction and path you want to take
We have to help each other recognize who we truly are and awaken our True Potential 💚
"I have had the privilege of working with Vanessa as a Spiritual Coach and healer.
Our healing sessions have helped me so much. I have benefitted from these physically, emotionally, mentally, and energetically. We have worked through trauma, physical pain and some very stuck emotions and energy. Working with her has enabled me to make many life changes including giving up smoking and drinking. My own intuition, self-awareness and over all health and vitality have improved.
Vanessa has a deep understanding of both the physical body and the spiritual realm, making her the perfect spiritual coach. She is incredibly intuitive and very connected to energies.
Thank you for sharing your light and gifts with me, I am honoured to be on this journey with you."
- Nadine S
Spiritual Support Groups
I hold Spiritual Support Groups, to hold space for those in need. To support you in life's challenges, especially through this amazing, yet challenging time of Ascension on our planet. Offering guidance and support, a shoulder to cry on, an ear to listen, a space to escape from the day-to-day living and to not feel alone on your life's journey. It is about connecting with like-minded people in a loving and supportive environment
I have had a sixth sense since I was born, I am aware of the energies in the planet, and I can hold Energy Support for others. I have also been through many trials and tribulations in my lifetime, and I have been very observant of my experiences and in finding ways of dealing with them. It has been my purpose to touch on just about every trial and tribulation, in order to support and aid people through their journey the best I can
I hold groups online, in venues and out in nature
In these groups I teach about certain topics or we just support eachother, sometimes including dance and/or meditation
Find out what groups are upcoming...
Synergistic Radiance Healing
Synergistic Radiance Healing is a combination of healing, which is guided by Divine intuition and includes Intuitive, Divine Empowerment and Ascension/Wing Healing. This gives you an overall healing experience for what is needed within you at the time
This healing is a form of distant healing, so no hands-on healing is applied. Therefore it can be done over the phone or via video calls such as Zoom or Skype
The sessions will begin with a mini consultation to discuss what you feel you would like to work on. Sometimes what you expect to work on doesn’t end up being the same. So we will therefore go into more indepth discussion around the area and through this we will be able to pay attention to any specific areas that need to be worked on, to engage a diagnostic approach of what any underlying issues could be. So the healing can be the most effective and we can both be fully informed and prepared for the magic to begin
THE DIFFERENT HEALING MODALITIES :
Find out more about the options and prices
Intuitive Healing
My intuitive healing is channeled straight from the Divine and is guided by them, going straight to where the healing is needed
It can be hands on or distant healing, depending on what is channeled through at the time. It can heal stagnant energy such as emotions, trauma, knots within the body, pain & aches, illness and ascension symptoms. It can also include energy channel opening and upgrading
I have a high awareness of energy and I am able to see where and feel what the energy is doing, so I could give you insight on what is being healed and where the healing is going to within you
Divine Empowerment
Divine Empowerment unlocks potential, releases trauma, pain and illness ~ It will wake you up to your loving nature. It is a form of distant healing, so no hands-on healing is applied. Therefore it can be done over the phone or via video calls such as Zoom or Skype
It releases trauma, phobias, depression, grief, body aches and pains, addictions, Black Magic and more...
This takes effect in a short period of time, but full healing could take a longer time depending on what is being released and how deep the area being healed stems from, as it may have many layers to it. It can heal as quick as 5 -10 minutes, but it could take longer, maybe a few hours or a few days
All dis-ease has an emotional root. There may be additional factors such as poor diet, toxicity and poorly functioning organs etc. However, the lynch pin is stagnated trauma. A situation that cannot be internally resolved, released or forgiven creates stagnation. These thoughts can then get so dense that they result in physical aches or even dis-ease. The stagnation gets dissolved via Divine Empowerment healing, which may in turn dissolve the problem
Wing Analysis & Healing
In my process of doing my Healing work the last year, I started seeing and healing an eagle energy within us, I could see the wings and claws. The wings are located around our shoulder blades and the claws within our hips. This process is also felt and seen as an angelic resonance, with the Eagle Spirit energy within, driving the freedom and lightness within us. This is part of our massive ascension we are having at the moment on a global scale in the collective
We go through stages of our ascension and the Eagle Spirit is one of them. Another one is the Kundalini Awakening which is Snake Spirits, which comes before the Eagle Spirit. Our eagle within us has been within us from birth, but it is/has been held down by strings of traumas, emotional bonds, etc., which we are releasing naturally at the moment through the ascension process
Releasing these cords brings a Lightness and Freedom of your Soul, emerging from the depths of your being. It releases you from old patterning, emotions, memories, past-life and this life traumas; any dark energies, which have been holding you down and holding you back from being your True Self and living your True life and purpose. It represents Freedom, Lightness and Re-emergence of your True Soul/Being. It brings you back into your True Power
With my abilities, I am able to see and feel where you are in your stages of development, and assist you to upgrade and speed up your progress. The session can take up to an hour, and may need more than 1 session. As there may be many cords to be cut, as they stem from this life time and past life times and there are also progressions of your wing development
Reiki Healing
Reiki is a form of hands-on healing that works wherever it is needed within the body, mind and soul. It works by releasing blockages, cleansing the body of toxins and working to create a state of balance
Reiki is a completely safe, natural and holistic method of hands-on healing which heals your body on an energetic and physical level. The Reiki healer acts as a channel for the life energy which the recipient of a Reiki treatment draws via the healer, activating the body's natural ability to heal itself
Reiki goes to the deeper levels of a person's being, where many diseases have their origin. It works wherever it is most needed within the body, mind and spirit, releasing blocked energies, cleansing the body of toxins and working to create a state of balance
It affects each individual in a very unique and personal way. The results are determined by the needs, which are not always obvious, of the person being treated
Chakradance
Chakradance is a meditational dance practice for the body and soul and it uses spontaneous dance, specific music, guided imagery and mandala artwork to journey through the 7 major chakras
Chakradance is a powerful experience that will free and energise you. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centres that integrate and regulate our physical, mental and emotional energies
Many who have experienced it claim it has transformed their lives for the better; others, simply have thoroughly enjoyed it!
Experience the healing power of Chakradance in a small, safe group setting. Chakradance provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing
Chakradance classes and workshops are usually held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated
In each Chakradance class or workshop, you will be guided into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations
Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality
The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind’s eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are
Each class or workshop concludes with the creation of a mandala art piece, and group discussion and feedback
" Vanessa is such a warmhearted and kind teacher, I loved every moment of the class. I wasn't sure what to expect, but the event surpassed all expectations. I have always loved dance, but it was the combination of drawing and writing at the end that really made the class special. Thank you Vanessa, I will definitely come again. "
- Monika Scott
Chakradance Retreats
Take time out from your every-day life and experience the full magic of a Chakradance retreat
Chakradance Retreats offer wonderful opportunities to delve into your own chakra healing journey, relax, play, and share your experiences with like-minded people
Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life and bring balance and health to your whole system
Secret Sunrise
Secret Sunrise is a global community aiming to unite the world through music, moment and connection. At Secret Sunrise, we’re best known for encouraging people to gather for an outdoors silent dance and meditation experience - all before the 9 to 5 day has begun. Described by TimeOut as the best way to start your day, over 50 000 individuals across the world have joined us for a session, whether it at sunrise or sunset
Over 16 cities and 10 000 celebrations around the globe
With over 16 cities across the world, we’re on a mission to celebrate life through music, movement and connection
The unique concept was born under African skies and has spread throughout South Africa and rippled out to the rest of the world. The ever-growing community can be found in Amsterdam, Bali, Cape Town, Durban, Garden Route (Western Cape), Eastern Cape, Harare, Johannesburg, Mauritius, Munich, Ibiza, London, Lowveld and Thailand
Secret Sunrise London aims to create an energised community feeling pumped to start their day and empowered to share their passions with the world! Our guided dance sessions celebrate the start of the day in a different way : Grooving, connecting and letting go to your favourite songs before most people’s day has even begun
Through headphones you will hear our epic playlist and fun instructions to ease you into movement, help you put your judgment aside and unleash the happiest version of yourself! You will leave the sessions feeling incredibly alive and pumped to take on your day, connected to a wonderful community and inspired to share the positive energy with the world!
So, do you have the courage to say yes to join our movement and start spreading joy?
Let’s dance into a better future, one sunrise at a time!
Are You Feeling Stuck In Your Life?...
I HAVE A "LIFE AWAKENING" PACKAGE ON OFFER
Which Includes :
An INTRO SESSION
~ To Assess Where You Are In Life
A PLAN MAKING SESSION
~ Where We Discuss Your Channelled Message & Energy Reading Creating A Plan For Your Life
1 x TALKING SESSION
~ Where I hold Space For You To Share Anything That Needs To Be Healed
2 x HEALING SESSIONS
~ Where We Heal Anything That Needs To Be Healed
With 24/7 SUPPORT For 1 Week
All Of This For
ONLY £220.00